How To Quit Smoking

by Rob Mellor

 

One of the most vicious diseases in today's times is smoking. It makes a person baffle for air 3 times more than a non-smoker. It has very many repercussions on the life of the smoker and those around him. It leads to lung cancer and various heart diseases like asthma and emphysema. We should thus abhor this deadly disease and quit smoking.

Quitting is not easy 

But to actually quit smoking is not easy, because it is an addiction. However there are very many ways and methods that help us to quit smoking for instance we can opt for acupuncture therapy or aromatherapy. We can also opt for non-nicotine cigarettes or go for precise prescription by a doctor.

But first and foremost we need to decide in our heart to stop smoking and should also fix a day for the same. Inform your family about your decision and seek for their help and assistance. Throw away all the cigarette packets, ashtrays and lighters. Stop buying any more cigarettes. Rather think of the more useful and better things that you can buy with the money thus saved. Ask the other family members also, who smoke, to stop smoking. Keep yourself busy. Exercise regularly and meditate occasionally. Eat healthy food.

After doing all this you may still feel severe urges to smoke. You may also actually retort back to it, but that's no problem, just be persistent and bring back your decision on to the right track after this break, because most of the people are successful only after 2-3 attempts.

Be prepared for withdrawal symptoms 

About 80% people retort back to smoking after once leaving it and only 20% successfully accomplish the task. People retort back due to many reasons. Some say they feel agitated. Others say that the aroma when someone lights up is irresistible. But most of them do so due to the fear of symptoms that appears after that last puff viz. weight gain, aggressive thinking, dry throat, fatigue, muscle cramps, constipation, dizziness, hypersensitivity to stimuli, etc. but these are all just temporary symptoms and disappear in a few days. In fact after the initial bout is over the blood pressure, heart rate, pulse arte all get back to normal. You thus need to keep your will power strong and stick to your decision for a few more days.

Some people are not able to continue with the smoke cessation programs because they say that they are costly. But this is a wrong perception because they are not costlier than the price spent for buying cigarettes. And then isn't it more logical to spend on your health rather on a disease.

_______________________________
Rob Mellor owns the website helping normal people quit smoking in less than 40 minutes. Please visit the site for more information on how to quit smoking.

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Impossible is Just a Word

Everyone, at some point of his or her life, has dreamed of being somebody special, somebody big. Who hasn't fantasized about being the one who hits the game-winning homer? Who hasn't dreamed of being the homecoming queen? And how many times have we dreamed of being rich, or successful, or happy with our relationships?

Often, we dream big dreams and have great aspirations. Unfortunately, our dreams remain just that – dreams. And our aspirations easily collect dust in our attic.

This is a sad turn of events in our life. Instead of experiencing exciting adventures in self actualization, we get caught up in the humdrum of living from day-to-day just barely existing.

But you know what? Life could be so much better, if only we learned to aim higher.

The most common problem to setting goals is the word impossible. Most people get hung up thinking I can't do this. It's too hard. It's too impossible. No one can do this.

However, if everyone thought that, there would be no inventions, no innovations, and no breakthroughs in human accomplishment.

Remember that scientists were baffled when they took a look at the humble bumblebee. Theoretically, they said, it was impossible for the bumblebee to fly. Unfortunately for the bumble, bee no one has told it so. So fly it does.

On the other hand, some people suffer from dreaming totally outrageous dreams and not acting on them. The result? Broken dreams, and tattered aspirations. 

If you limit yourself with self-doubt, and self-limiting assumptions, you will never be able to break past what you deem impossible. If you reach too far out into the sky without working towards your goal, you will find yourself clinging on to the impossible dream.

Try this exercise. Take a piece of paper and write down some goals in your life. Under one header, list down things 'you know you can do'. Under another header, write the things 'you might be able to do.' And under one more, list the things that that are 'impossible for you to do.'

Now look at all the headers strive every day to accomplish the goals that are under things 'you know you can do'. Check them when you are able to accomplish them. As you slowly are able to check all of your goals under that heading, try accomplishing the goals under the other header-the one that reads 'you might be able to do.'

As of the items you wrote under things I could do are accomplished, you can move the goals that are under things that are 'impossible for you to do' to the list of things 'you might be able to do.'

As you iterate through this process, you will find out that the goals you thought were impossible become easier to accomplish. And the impossible begin to seem possible after all.

You see, the technique here is not to limit your imagination. It is to aim high, and start working towards that goal little by little. However, it also is unwise to set a goal that is truly unrealistic. 

Those who just dream towards a goal without working hard end up disappointed and disillusioned.

On the other hand, if you told someone a hundred years ago that it was possible for man to be on the moon, they would laugh at you. If you had told them that you could send mail from here to the other side of the world in a few seconds, they would say you were out of your mind. But, through sheer desire and perseverance, these impossible dreams are now realities.

Thomas Edison once said that genius is 1% inspiration and 99% perspiration. Nothing could be truer. For one to accomplish his or her dreams, there has to be had work and discipline. But take note that that 1% has to be a think-big dream, and not some easily accomplished one.

Ask any gym rat and he or she will tell you that there can be no gains unless you are put out of your comfort zone. Remember the saying, "No pain, no gain"? That is as true as it can be.

So dream on, friend! Don't get caught up with your perceived limitations. Think big and work hard to attain those dreams. As you step up the ladder of progress, you will just about find out that the impossible has just become a little bit more possible.

I just met a guy named R.B. and he likes to call himself "The Rich Boy"

I just met a guy named R.B. and he likes to call himself "The Rich Boy" - I know, catchy right?

As we talked, he told me a little about his story and how he got that name.

R.B.'s a 22 year old guy who was struggling with life for many years, barely scraping by just to pay the bills, month after month.

After wasting years in college, and getting fired from FIVE different jobs, he said "enough!" and dropped out of college to pursue his dream full timeâ€"making money without a job.

Now, years later, he's been able to travel the world and live a life full of total freedom that most people only dream about - no jobs, no money worries, no stress of the daily grind, none of that lame-o stuff.

And now, he's making WELL over $10,000 a month, and he only uses his computer for an hour or two a day!

Click here to Check out his story.

After being online for over 12 years, he finally "cracked the code" to making money online, using a technique where the only requirement is to talk about the things you love (no special skills needed).

Now he wants to show you exactly how to do it so you can start your own private money-making-machine and forget about jobs forever.

It's sort of his "pay back" to the corporate world for the B.S. they put him through over the years (getting fired from FIVE different jobs must suck after all!)

Rich Boy put together a free report to teach you about this secret method.

It's called "BANK ROBBERY: The 3 Bank-Robbing Mindsets That Are KILLING Your Money - And Exactly What To Do About It!"

He wants to give it away to you totally free on his website. You can download right away and be reading it in the next few minutes.

Here's the report where he shares his money making secrets: (no opt-in required)

http://tinyurl.com/only2brich

Let me know what you think about it.

Enjoy.

P.S. Rich Boy's going to expose 3 money-getting secrets inside his report that you can use to start "getting some money" RIGHT AWAY.

It's a quick read. Go here and check it out right now. 

Dave Nicholson Coaching Program

Today I'm going to talk a little about a coaching program with a BIG difference.

If you have not already heard the 'buzz' about Dave Nicholson's brand new coaching program, let me fill you in a little.

Dave Nicholson has been coaching and mentoring 'private' students for years now, and until now he has never opened his doors to the general public. The reason that many people have literally 'begged' Dave to open his coaching program is because of his unique teaching ability, this guy really DOES care about his students, and it shows and reflects in everything he does!

He currently has many products and services online, and in each and every one of them he really has OVER DELIVERED! This is exactly the kind of 'CARE' and 'DEVOTION' that Dave has also taken in his brand new coaching program.
In this brand new coaching program Dave is going to help ANYBODY get started, and more importantly SUCCEED online. When he says he can help ANYBODY, he really means it, even if you are starting from SCRATCH!

If you are one of the lucky few who are lucky enough to grab a spot in Dave's coaching program, then I can assure you that he REALLY WILL treat you like GOLD, right from day one!

I very highly recommend that you try your very hardest to grab a spot in his coaching program, as it may be just what you need to change your life for the better.

Learn how to REALLY SUCCEED online by a TOP Internet Marketing expert, this really is the ideal opportunity for you to get on board with somebody who really CARES.

Go and take a look at his coaching here: http://tinyurl.com/26ma5yg

 

Regards.,

 

When it comes to smart investing, all world news is forex news.

When it comes to smart investing, all world news is forex news.

Forex traders know one of the advantages of their field is that the forex market is open 24 hours a day, five and a half days a week. But a 24-hour marketplace means there's forex news coming in constantly, too. With so much information coming from so many markets literally at all hours of the day, it can be hard to keep up with all the news available to you.

But at the same time, an informed trader is a successful trader. To make informed decisions on when to buy and sell currencies, you'll have to keep an eye on all the news you can get your hands on. Many Web sites make it relatively easy for you by corralling the forex news into one place, often dividing it into subcategories for easy navigating. Any forex trader, whether new or experienced, should find a news source he likes and check it often.

Many of these forex news sites also offer commentary and analysis, beyond just a simple ticking off of the latest rates. Here you'll find experts talking about the issues involved and perhaps offering insights beyond what you would have come up with on your own. Some news sites charge a registration fee for access to all their materials, but it can be worth it in the long run.

Aside from running 24 hours a day, another reason there is constantly a stream of forex news is that so many factors can influence a currency's strength. Natural disasters, government actions and other things -- both foreseeable and not foreseeable -- can cause a nation's currency to go up or down in relative value. An experienced trader will look at all this news and know how to predict what effect it will have.

Often, forex news isn't labeled as such. Any economic news at all can affect the forex market; a sharp-eyed trader is on the lookout constantly for news that might impact his trading. In other words, a good trader will have to be an expert on world affairs, monitoring political, social and other developments in other countries. All of this, combined with the more specific forex news dealing with the details of exchange rates and so forth, gives you the information you need to be successful at currency trading.

http://timmyurl.com/profxbot


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You Should Join This Program  If and ONLY If, You Want To Learn The Secrets Below ...

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• How to Get Started Today. After you Join EasyTechVideos.com if you follow the videos your site could be online in as little as 6 hours.
  
  
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The Quickest Way to Get is to Give

It's true.  You can't really get what you want in life until you have given it to others.  Doesn't sound like it makes much sense, does it?  How can you give what you don't have?  As you open your mind to the possibility and ask this question of yourself, you allow opportunity to come to you and knock at your door.  Then you will find a way that it is possible to give to others what you want, before receiving it yourself.

It almost sounds like a chain letter and in a way it is.  The chain letter is a facetious reference as so many of us have been exposed to them by now and know they are illegitimate scams.  Yet the basic principles are: you give before you receive, and you give with the faith and expectation of receiving.  A similar modern example can be seen in the film 'Pay It Forward'.  By giving to others, you allow good things to happen to you.  And this all boils down to the simple law of attraction.

The law of attraction is like any other law of nature, like gravity.  And like gravity, it is not one that has been generally 'discovered' yet.  As a result, most of us are walking around thinking in a completely disordered paradigm.  

Disordered paradigms of thought are displayed over and over in history, and discoveries of natural laws and observations of reality have brought order to transform the mistaken beliefs that had been accepted for fact.  You can think of many examples, such as the belief that the world is flat, or the belief that we are at the center of the universe.  Or the great changes that resulted as a discovery of the force of electricity and harnessing its natural power.

In this same way, we are able to make a change in our own disordered thought patterns.  Right now 99% of us are probably dissatisfied.  Dissatisfaction means larger life is seeking to be expressed through us, and it is being blocked.  Self-sabotage is a very real process working in the invisible realms of the unconscious mind.

The good news is there are a lot of simple, small but powerful techniques you can use to reprogram that all powerful unconscious mind of yours, to order your own life as you want it.  Yes, there IS a way to eliminate the chaos in your life, and it starts within.  It starts by eliminating the often unseen chaos in your own mind.

The technique in this article is only one of a vast array that you can use on a daily basis to improve your life dramatically.  In this article you are learning how to use the law of attraction to attract to yourself what you want.

The law of attraction, like gravity, is undefiable.  

You will attract what you are sending out.  

Your thoughts are real in the world of attraction.

If your mind is resonating with patterns of anxiety, stress, anger, sadness, envy, grief, or any other negative emotion, you will be attracting more of the same in your life.

One step you can take to change this is to focus on giving to others before you receive yourself.  In this way you are changing your vibration and your focus.  And you open yourself to receive what you had been closing off before.

It is very simple to give.  Give of what you have, and everyone has something to give.  We all have innate value to offer the world.  An abiding philosophy in the law of attraction is to always offer an increase in value, to give back more in value than you receive in money.  In this way you continue to give more than you get and attract more and larger life back to yourself.

Take a moment to look within and find something, anything, no matter how small or simple, to give to anyone, friend or stranger.  Start the practice of giving, and you will take one step towards raising your level of vibration and enhancing the value of what you attract in your own life.  Give something selflessly today, knowing that you will receive it multiplied back in your life, tenfold.

GREENPEACE: Your vote is needed to rebrand BP!

From Greenpeace Int'l

July 2010   We asked you to help us rebrand BP by designing a logo that better suits their dirty business. Now it's time for you to choose a winner. There are four categories but the winner of 'Best Re-branded Logo' may be used in Greenpeace campaigning! Please vote for your favourite and share them widely - what better way to contribute to BP's 'image problems'? Vote Tweet Share on Facebook   Do you want to (actually) move beyond petroleum? Do you want an end to our reliance on dirty, deadly fuels? Do you want a world without devastating oil spills, toxic coal plants, and hazardous radioactive waste? Make your pledge for an Energy [R]evolution.  Pledge to use your power as a citizen, voter and consumer to create a green and peaceful future. Encourage others to make the pledge: Tweet or Share on Facebook    Put Solar on it! On October 10th, 2010, people all over the world will be joining a global work party in what could be the biggest day of climate action ever.  More than a thousand events are planned: to put up solar panels, install wind turbines, plant urban gardens, and take other action to create a green energy future. We're teaming up with our friends at 350 and 10:10 to ask that world leaders lead by installing solar panels on their own rooftops and on their government buildings.  Add your voice here and demand our politicians roll up their own sleeves with us. If you want to join or start your own work party on October 10th, sign up here.    25 year anniversary of Rainbow Warrior sinking 25 years ago French agents bombed and sank the Greenpeace ship Rainbow Warrior - killing photographer Fernando Pereira in the process.  For the past 21 years the Rainbow Warrior II continued the tradition of bearing witness and acting to protect our planet that began with the original ship - and now it is time for a new warrior. We are building the world's first purpose-built environmental campaigning ship - the Rainbow Warrior III. Look back on the history of the Rainbow Warrior: - more about the sinking of the Rainbow Warrior - read 'Warriors of the Rainbow' op-ed by Greenpeace ED Kumi Naidoo What the Dell? The consumer electronics industry is making progress on eliminating the use of toxic chemicals from their products.  But, Dell was penalized in the latest Greenpeace Guide to Greener Electronics for backtracking on its commitments to eliminate toxic PVC plastic and brominated flame retardants (BFRs) from its products, despite the fact that many of its competitors have already done so.  Dell can do better. Tell CEO Michael Dell to honour his commitments and phase out the use of toxic chemicals. And then help us spread the word: Tweet @Dell or Share on Facebook To a green and peaceful future, Everyone, @Greenpeace International  Interested in volunteering? Greenpeace International Twitter Facebook Did somebody forward this message to you? Then SIGN UP HERE To: Ottho Heldringstraat 5, 1066 AZ Amsterdam, The Netherlands

The USD7 Secret Report/ Method           

Be Confident- Do Not Let Your Boss Drag You Down

People we meet and have to see on a regular basis can have a negative affect on your life and self-confidence, but only if you let them. I am a person who would get dragged down by any negative comment made from a friend or by my boss for example. This article is about how to deal with these situations and how to not let these people and their comments make you feel like a second class citizen.

A few years ago I met a client(Ian) who described a similar scenario to me. He had been very successful in business and had reached the level of director in the company where he worked. We were discussing this very subject and he admitted that he had an over-aggressive boss who I think was the chairman of the company. I can not remember the chairmans name, however for the purpose of this article I will call him John.

Ian thought that John played a kind of business game, where he wanted to be seen as the boss and where he wanted everyone to be scared of him.

This was the situation Ian described to me. John would e-mail him in the morning with a question asking why the north-west of the country had not been as profitable in the last quarter compared to its usual levels. He would ask Ian to meet him in the afternoon to discuss his findings. Ian would then contact his line managers and would then write a report before attending the meeting with the chairman.

Ian was a person who had a slight speech impediment, a stutter. He would be able to talk fluently most of the time, however if he felt nervous or if he felt under pressure, he would then start having problems getting his words out and would stutter. Ian also had words he thought of as difficult and would often avoid these type of words. He was very careful when writing his report only to include words he felt confident he would be able to say.

In the afternoon who would go and meet John and present his report to him. He stated that he would have no problem with his speech at this stage and that the presentation would be delivered smoothly and fluently.

On hearing the report, John would not make any comment and would instead basically just stare at Ian, slowly nodding his head up and down at the same time. Ian described this as making him feel very uncomfortable and was just praying for the silence to end and for his chairman to say something. The words from the chairman would not come and so to break the silence Ian would then continue speaking giving more reasons which were probably not correct and that were certainly not planned. These words were also not spoken fluently but with Ian struggling and stuttering.

I had a little think about what Ian had told me and felt angry at John.

I eventually came up with a suggestion. I advised Ian to end his presentation with a question, for example, this is what I believe are the reasons, however I would value your opinion as chairman of the company.

He can then nod and stare for as long as he likes, it is his turn to talk next and Ian can sit there comfortably and just be patient.

It is very important that we do not let people like John drag us down. It is time to be strong and to stand up to these people.


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Best Practices in Mentoring

Best Practices in Mentoring

What is mentoring? Mentoring pertains to the development of rapport involving a more knowledgeable mentor and a less knowledgeable protégé or mentee. A protégé or a mentee is a person who is guided, supported and protected from an experienced mentor. A mentor is the one who boosts the career of a protégé or a mentee.

What is best practice? Best practice is an organizational idea which states that there is a standard activity, process, method, technique, reward or incentive that is more effectual in accomplishing a specific result. The idea is that a desired result is delivered with few or no unexpected complications and/or problems. Best practices is also described as one of the most effective and efficient way in carrying out a task, based on tried and tested procedures.

Therefore, best practices in mentoring involve the development of an equally beneficial correlation that improves the proficient intelligence of the mentor and the protégé or the mentee. A good mentor usually projects expertness, candidness, affability, and communication skills. Enthusiastic protégés or mentees have a tendency to express desire for knowledge, utmost discipline and self-respect.

A Good Mentor

A good mentor is a mentor who (is):

• Listens well and treats the conversation with the mentee as confidential.
• Determines what is important to a mentee and explore their ambitions, propensities and skills.
• Knows the importance of the learning process by creating a candid and open relationship to promote confidence and trust.
• Accepts the fact that in some cases a mentee may need to seek other sources of assistance and help.
• Appropriately trained and has vast knowledge in mentoring.
• Should have a professional approach in mentor-mentee relationship.
• Refrain from mentoring those who are directly reporting to them, no matter how professional the relationship is, this will avoid other colleagues to think that the mentor may influence some matters pertaining to the issues concerning the mentee's decision and position.

A Good Mentee

A good mentee is a mentee who (is):

• Very enthusiastic to be taught and trained and is liberated to new ideas or concepts.
• A team-player who can interact well with other people.
• A risk taker who is not afraid to go beyond the boundaries of safety and venture into uncertainties to learn.
• Patient enough to realize that an ambition in life cannot be acquired overnight.
• A positive attitude, even in the midst of a crisis.
• Demonstrates inventiveness and resourcefulness in any task assigned.
• Accepts feedback, negative or positive, about behavior and skills, with an intention to improve and learn from it.

When is a Mentor-Mentee Relationship Good?

A good mentor-mentee relationship is not just gauged by the personality of each that they bring into the relationship, more significantly, the occurrence of proper interaction and behavior is needed all throughout the process. What the mentor accomplishes with the mentee, and how eager the mentee responds and receives it, is what matters most in such a relationship.

A good mentor-mentee relationship cultivates and successfully carries out the following:

• Career Roles:

1. A mentor that introduces new opportunities to the mentee, which the latter believes in.
2. A mentor that coaches and sponsors a mentee, which the latter gratefully accepts.
3. A mentor that protects and challenges a mentee, which the latter understands as part of the relationship.

• Psychological Roles:

1. A mentor who is a role-model, which the mentee looks up to.
2. A mentor who counsels, which the mentee receives wholeheartedly.
3. A mentor who befriend a mentee, but is still focus enough to achieve the goals of the relationship.
4. A mentor and a mentee who accept and confirm each others ideas.

Within this representation, a mentor serves as a leader, a teacher that encourages thinking abilities, an advocate of realistic principles, an overseer, and an analyst. A mentee on the other hand is a student who is willing to be taught and is ready to embark on a journey towards an absolute learning experience.


..

Is Mobile Content Becoming an Addiction?

Is Mobile Content Becoming an Addiction?

Not that long ago, only people with big money had cell
phones. Now you cannot throw a rock without hitting someone
with a cell phone attached to his or her ear. It seems like
people are all talking on cell phones now instead of
talking to the person they are with.

Cell phones have become an addiction to many people, they
want information about anything, and everything delivered
to them as soon as they decide they want it.

The mobile content industry is quickly becoming one of the
most sought after information sources for people with cell
phones or other handhelds.

We are officially living in the immediate gratification
era. Because of technology, people expect things now. They
no longer have to wait for information they want to come in
the mail.

They do not want to wait. The only thing that could improve
on the immediate download technology would be if we could
figure out a way to beam tangible products to where ever we
are. You know (beam me up Scotty).

http://vur.me/s/PocketBrand-Perfect-Mobile

Since this is not likely to ever be possible, getting
immediate gratification through downloads is the next best
thing and people are becoming addicted to this technology.

Billions of people have cell phones and handheld devices
that they can download mobile content to and get
information immediately. Now is your chance to increase
your Internet revenues by offering these billions of people
what they want, when they want it.

Since the mobile content is still growing, you have the
opportunity to get in on this new medium and start a
completely new income stream to build your business
success.

Just imagine if you could make your website mobile. Even
though mobile shopping is still quite new, you can find
many people that are excited about trying it for the first
time. By getting started now, you have the chance to build
many long-term customers.

Why not try it, and set up your website for mobile content?
Be sure to test how everything looks on several different
types of cell phones and PDAs. Before you know what you
will have a ton of extra business and loads of extra loyal
customers that will come back repeatedly to see what kind
of content you have added.

People are excited because they can get smaller pieces of
information and downloaded quickly. They can pay easily
using their phone. They are excited about the prospect of
being able to get their information instantly.

Whether you offer software, music, mp3 interviews, audios,
ebooks, or any other mobile content, you can offer your
products to mobile users worldwide with PocketBrand.com

The Pocket Brand App Store portal is a web solution for
selling premium mobile content over the internet, where 80%
of mobile users search-for and discover new mobile content
for their phones.

It is the only end-to-end solution for presenting,
managing, promoting and selling your mobile content off
deck. The App store is fully customizable and it's easy to
upload your own custom skins, headers and home screens
using the admin.

The store is hosted on your own website (requires PHP and
MySQL). Pocket Brand provides installation and support for
all App Store clients to help you get up and running. Your
premium mobile content is protected and secure on your own
server and only sent to users upon successful purchase.

All your mobile content can be easily uploaded to your own
site via the admin tool or you can link-to existing mobile
content that is already hosted online.

You can include unlimited categories, sub-categories and
products. You can link-to external swf movies to create
more pages and you can even add special offers to your
subcategory pages.

If you're ready to start increasing your customer base,
then adding mobile content is an important step to get
started right. With millions of mobile page views every
month, you can get in the mobile content industry quickly
and easily with a great potential for increasing your
business every day.

Go to the site now and sign up to get started now!
http://vur.me/s/PocketBrand-Perfect-Mobile


To your success!

Boom Boom Boone
http://vurl.bz/s/PocketBrand-Perfect-Mobile
http://virl.ws/s/PocketBrand-Perfect-Mobile